Inside, you’ll learn how each emotion carries a measurable vibration, how to identify where you are on the emotional scale, and how to shift your state toward more clarity, ease, and empowerment. Using insights from Abraham Hicks and Dr. David R. Hawkins, this guide gives you simple, practical tools you can use every day — breathwork, small mindset shifts, movement, journaling, and more — to gently raise your frequency and reconnect to your centered self.

This isn’t about forcing positivity. It’s about learning to navigate your emotional landscape with awareness, honesty, and choice. Whether you’re feeling stuck, overwhelmed, hopeful, or ready for expansion, this guide shows you how to move upward one step at a time.

If you want to understand your emotions, strengthen your energetic foundation, and create real momentum in your healing journey, Frequency of Emotion is the perfect place to begin.