Diets high in sugar pose a major risk on our metabolic health. It can cause neuro-inflammation and insulin resistance, which leads to a whole host of issues, not to mention it also has addictive properties. So, let's clean it up for a month. The meal plan during this 4 weeks has no added sweeteners and the meals are focused on clean protein and veggies. The fruit within the plan is well balanced in meals with healthy fats and protein. Berries are the main source of fruit which are low on the glycemic index scale.

**Please note this is not a gluten free and dairy free program**